SPA services at the hotel "GRAND OTRADA Resort & Spa"
SPA at GRAND OTRADA Resort & Spa is a series of body-healing procedures that use water in all its forms – from seaweed wraps and salt peelings to thermal baths. But SPA today is not just a cosmetic procedure, but a whole ritual aimed at getting rid of toxins, rejuvenating and improving skin condition, and activating metabolic processes in the body as a whole using a bath complex.
This is the highest level of service and the most diverse set of offers for rest, recovery, relaxation, and also health improvement.
Hydromassage pool
A nice bonus for our guests is the indoor hydromassage SPA pool. It has a wide range of functions so that you can fully relax.
- Drainage rotational massage, thanks to the effect of water, has a lipoactive and strengthening effect on the body.
- Localized pressure massage exerts constant pressure on a specific part of the body, relieving sprained ligaments and excessively tight areas.
- Anti-stress rotational massage is ideal for combating pain caused by poor posture or tension.
- Reflex foot massage relieves pain in muscles and joints. This type of massage gives a feeling of pure pleasure and helps you fall asleep.
- Air massage is the effect of air bubbles that relax all the muscles of the body.
Roman steam room
The Roman-style steam room embodies Bath’s rich Roman history. The Sulis Minerva mosaic, hand-crafted with traditional stone seats and fluted columns, embodies the Romano-Celtic philosophy of the benefits of Bath’s natural thermal waters.
- The steam is infused with the stimulating aroma of plants and flowers.
- The Romans highly valued herbs for their antiseptic and healing properties.
- Flower essences were used liberally to scent their baths, beds, clothing and even hair.
We have captured all of these features in our hotel’s steam room, and we invite you to experience this unforgettable experience.
Finnish sauna
Many Finns believe that it is impossible to understand the traditions of Finland or its culture without staying in the country. However, at the GRAND OTRADA Resort & Spa hotel we provide you with such an opportunity.
All the interior decoration of the sauna (benches, buckets, shelves) is made of hardwood. This wood has low thermal conductivity. This helps protect visitors from burns. An open-type stove is used as a stove. The stones are located outside, so it evenly warms the room. The humidity does not exceed the permissible limits.
A special place, a kind of temple of the soul and a haven of peace. It is believed that in this place it is extremely necessary to avoid conflicts. “Steam dissipates from disputes” – says a Finnish folk proverb.
A Finnish sauna is a place with high temperature and low humidity. Humidity indicators here range from 10 to 15%. At the same time, the temperature in the room can reach 130 degrees.
Turkish hammam
Hammam is an exotic bathhouse that came to us from Eastern countries. A distinctive feature of the hammam is the maximum increased humidity.
The temperature in such conditions is felt much stronger than in a dry space. Therefore, in the hammam it is maintained within 45-60 ° C. The hammam uses thick slabs of natural stone, which smoothly and evenly transfer heat from the heating systems to the person.
People often come to the hammam not just to relax. The oriental bathhouse provides many additional useful procedures: peeling, soap massage, oil massage, scrub, etc.
The body is cleansed of toxins and toxins, the immune system is strengthened. Stress, fatigue are relieved and sleep improves. In a mild temperature regime, the heart is trained, vascular tone improves, stagnant processes are removed
Contrast bath for feet
Contrast foot baths can help achieve healthy feet with smooth and beautiful skin.
Contrast bath at “GRAND OTRADA” has the following benefits:
- Strengthens the immune system,
- Helps with chronic fever in the feet,
- Fights joint pain,
- Improves metabolism,
- Promotes blood circulation,
- Counters low blood pressure,
- Ideal for vascular training.
Hydromassage alkaline bath
GRAND OTRADA Resort & Spa offers its guests an exclusive service – hydromassage baths using alkaline mineral salts for thorough body care and cleansing.
When special alkalis are dissolved in water, it becomes purified, and chlorine and fluoride (usually harmful toxins) are rendered harmless. Our specialists use a specific alkaline composition of pH 8.0 – 8.5, inspired by nature, and the healing properties of crystals, as many generations before us did, providing many amazing health benefits.
This is a very effective way to restore, regenerate and care for the body, and we highly recommend that you try it.
Charcot shower
Charcot shower is a popular spa hydrotherapy developed by Parisian doctor Jean-Martin Charcot. The main element of Charcot’s invention is the jet shower. The essence of this process is that a person is showered with a pressurized jet, simultaneously providing a contrast and massage shower.
This comprehensive procedure, which we offer at the GRAND OTRADA Resort & Spa, has a long tradition in the field of physiotherapy. We use the most modern equipment with a seat, bidet function and a separate shower console, so that the whole body or individual parts of it can be treated with hot and cold water, shower or jet massage.
Snow room
The snow room at GRAND OTRADA Resort & Spa is what you need on hot, sunny days. This is a special room in the hotel where you can find snow 24 hours a day, seven days a week. Snow rooms have become incredibly popular now. There is a huge demand for real snow at a time of year when it is impossible to find it.
Using snow rooms has great health benefits. An isolated room of a small area, cooled to minus 18 ° C, is an excellent catalyst for blood circulation with a large temperature difference before and after. This has a very good effect on any organism, and especially on overweight people.
Anyone can make a snowball, rub it all over their body and get a good mood. It only takes five minutes or so to be in it. It is worth a try!
Lounge area with phytobar
The lounge area is open most of the time, so outdoor enthusiasts will be able to satisfy all their needs, including healthy eating.
Vacuum therapy – Cups!
The effect of vacuum causes increased migration of leukocytes to the place where the can is placed, and has a resorbing effect, analgesic effect, and also detoxifying, due to the accelerated movement of fluid.
THE IMPORTANCE of local and regional blood circulation and lymph circulation in the mechanisms of the therapeutic effect of vacuum therapy for various general and local disorders of soft tissues is very great.
Cupping massage – ONLY BENEFITS AND EFFECTIVENESS:
- increased blood flow;
- relaxation of spasmed muscles;
- stimulation of lymph outflow;
- relief of pain associated with spasms;
- improvement of cellular metabolism;
- stimulates both saturation with nutrients and the removal of decay products and toxins from the body.
All this leads to the elimination of pain and restrictions in movement!
Anti-stress SPA treatment
Anti-stress SPA treatment begins in the hammam. Then, the warmed and prepared skin is cleansed with a scrub, while a restorative hair mask is applied to the hair.
After removing the scrub, a wrap (micronized algae) is applied to the entire body. The next and most important stage of the anti-stress procedure is a massage. The master affects the problem areas of the back, neck, arms and legs. Alternating several healing techniques. Here you will feel the first discomfort, which, however, is completely justified – this is how stagnant muscles are kneaded.
And then – compensation in the form of rubbing the body with oil with a soothing and moisturizing effect. Believe me, after this, even eternal skeptics and those who have been living in stress for years are immersed in a state of nirvana. At the end of the ritual, when it seems to you that nothing better can happen, you will be prepared a fresh smoothie with the taste of tropical fruits.
Here it is – the right, real SPA ritual!
Lomi-lomi: an incomparable pleasure!
Lomi Lomi massage, which means “loving hands”, differs from ordinary massages with its special technique. The movements of the masseur during the massage resemble the sacred Hawaiian dance of Hula, which uses the weight and center of gravity of the body and, especially, the movements of the legs.
In other words, the masseur is in constant rhythmic movement and uses very smooth, soft and deep techniques during the massage, which are performed primarily with the forearms. Due to the rhythm and softness, this massage has a strong therapeutic and relaxing effect.
This original massage stimulates blood circulation and the lymphatic system, contributing to the detoxification of the body, relieves muscle pain, fatigue and tension, relaxes joints and generally harmonizes the body.
Recommended for overfatigue and inattention, frequent general pain, stiffness of muscles and joints, loss of mental balance and nervousness.
It has a beneficial effect on: detoxification of the body, relieves muscle pain, fatigue and tension, and relaxes joints.
Massage
Massage is a great way to relieve tension and relax. After it, muscle elasticity increases, the nervous system is restored, headaches disappear, the body’s immune system is strengthened, it fills the body with energy, and blood and lymph circulation improves. Our masseurs are waiting for you!
List of massage room services
Classic procedures:
- General massage
- General massage + stretching (on a massage table)
- Systemic abdominal massage
- Relaxation
- Back, neck and collar zone massage
- Leg massage
Figure correction:
- Imitation massage
- Delicate massage
- Lymphatic massage
- Anti-cellulite massage
- Honey massage